Baked Zucchini Fries

Hey everyone,

Today I made some zucchini fries in honour of my massive fry addiction (but these ones are healthy and guilt free). They are super easy to make, and it makes for a great side with dinner/lunch!

INGREDIENTS:

  • 1 medium sized zucchini
  • 1 large egg
  • 1 tsp of flour (you could use almond flour)
  • 1 1/2 C panko bread crumbs
  • 2 T Parmesan cheese
  • Salt and pepper to taste

*For dipping sauce, i used a bit of homemade pasta sauce that I had in the fridge*

DIRECTIONS:

Cut zucchini into thin fry pieces. In a plastic baggy, mix zucchini and flour (until the zucchini is evenly coated). In a bowl, combine the panko bread crumbs and parmesan cheese. Stir to combine. In a second bowl, whisk a raw egg with about 1 Tbsp of water until smooth.

IMG_6712

One by one, dip the pieces of zucchini into the egg, then the bread crumbs. Place on baking sheet. Put in oven at 425 degrees for 10-15 minutes. Make sure you monitor them, and once they start to brown, take them out (even if it has not been the full fifteen minutes)

IMG_6716

pic1 bakingfries

NOTE: I just used one zucchini because I was making it just for me, but if you are wanting to make for more than one person just use more zucchini (and adjust breadcrumb portions off that- i.e if you are using more zucchini you will need more breadcrumbs)

Happy eating,

Kate xxx

3 thoughts on “Baked Zucchini Fries

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